rsmithdc8

Posted by mickiesmith on Aug 11, 2008 12:16 PM

now that you are ready mentally again, GO! go! GO!

Posted by mickiesmith on Jun 16, 2008 02:14 PM

Way to get off the teeter-totter. Keep up the good work. Leave the snacks alone and eat those veggies!!!!

Posted by AlphaCuz on May 19, 2008 10:38 PM

Randy did pretty good during our weekend in Nashville- We did get in some good walking so expect big progress from him YOU GUYS after his hiking in New Hampshire this week!

Posted by allicat44 on May 15, 2008 12:41 AM

Wow, MIckie is a great Slave-Driver, errr, I mean Motivator :-))) Way to go DC8!

Posted by kwaldrop on May 13, 2008 04:28 PM

Thanks for the motivation. After my surgery, I lost about 19 lbs, and then every since then it's been fairly easy. I don't have the energy to get up and eat all the time!!!

Posted by mickiesmith on May 12, 2008 02:58 PM

Excellent Wandy, especially after our eating frenzy on Mother's Day week-end.
Continue to work out hard and stay away
from all those tempting foods calling your name. The name of the game next week on vacation is MODERATION!!!!!!!

Posted by jdsjr on May 12, 2008 01:08 PM

Hey Cuz, good job! I've gained the 6 lbs., you've lost!! I've got to get serious about this. Keep up the good work...

Posted by crfoster on May 10, 2008 04:34 PM

I'm slowly but surely figuring this website out! Once learned, it's pretty cool--don't you have a smart son! And the "stir" he's caused in this Clan. Christmas will never be the same. I went down this week as well; hope I can keep the roll going! love to all your fam ruthie

Posted by mickiesmith on May 05, 2008 12:09 PM

Way to go!!! Excellent weight loss for the week. I also noticed your wine intake, cheese intake, and nut intake was down, which is good. Now the key, is to maintain that 3 pound weight loss and lose another 2 pounds for the week.