The Recipe Box
585 delicious member recipes found
Added by CapnSass on Sep 01, 2010 06:52 PM
veggie, quiche, fat free, breakfast, easyIngredients
Large container of Reddi-Egg (32oz) egg substitute
1/2 c diced onions
1/2 c diced chives
1 c diced mushrooms
1 pckg cut spinach, thawed & drained
4 oz fat free feta cheese
Directions
Spray 13x9 pan with non-stick spray. Dice onions, chives, & mushrooms and crumble/separate spinach. Combine in large bowl and mix well. Evenly spread mixture into pan. Poor Reddi-Egg slowly around the edges of pan letting it seep into the center. Top with feta cheese and cook for 45 minutes at 350 degrees.
Makes 6 servings with the following nutritional breakdown:
21g Protein
6g Carbohydrates
0g Fat
0g Sat. Fat
120.5 Calories
3mg Cholesterol
492mg Sodium
1.5g Fiber
I portion and freeze. Reheat in the toaster oven.
Added by Hiwa on Sep 01, 2010 07:53 AM
turkeyIngredients
1.25 lbs Extra Lean ground turkey (1 package)
1 head of Boston leaf lettuce
1 carrot, peeled and minced
1 clove of garlic, chopped
1 tsp fresh ginger, minced
Juice of four limes
2 tsp Sriacha chili sauce
1/2 bunch cilantro, chopped
1 bunch green onions, chopped
Garnish:
1 red pepper, minced
1/2 cucumber, deseeded and julienned
2 tbsp roasted cashews, chopped
Directions
Cook turkey in skillet till no longer pink, then transfer to a dish and cool in refrigerator. Remove core from head of lettuce, then wash and dry leaves. Combine next 7 ingredients (carrots through green onions) in a bowl, then stir in cooked and chilled turkey. Arrange lettuce leaves on the outer rim of a serving plate. Spoon turkey mixture onto the center of each lettuce leaf to create wraps. Garnish with peppers, cucumber and cashews.
4 Servings.
Nutritional Information per Serving
Calories: 220
Protein: 35g
Carbohydrates: 12g
Fat: 4g
Saturated Fat: 1g
Fiber: 2g
Sodium: 170mg
Added by Rhettcrow on Aug 27, 2010 07:36 AM
protein powerIngredients
Almond Butter, Muscle Milk Chocolate Protein Powder, Soy Milk, Ice, 1 Eat Right Peanut Butter Crisp Protein Bar
Directions
Mix what ever amount you want in the blender on high...lots of ice is great!
Added by ibnoon on Aug 24, 2010 05:23 AM
pastaIngredients
spaghetti squash
spaghetti sauce (optional)
i cant believe its not butter (optional)
feta(optional)
Directions
slice the spaghetti squash in half the long ways, take the seeds out. put it face down in a tablespoon or two of water, on a place- microwave for 10 minutes.
scoop the "meat" of the squash into a plate- it will be stringy and similar to spaghetti...
add sauce, butter or feta to your taste- its delicious and practically no calories... my favorite is a little bit of sauce and a spoonful of feta...yum!
Added by HealthyDiva on Aug 06, 2010 09:09 PM
detoxIngredients
1 cup 100% Orange Juice
½ cup of Water or Ice
½ cup 100% Grape Fruit Juice
Blend and Serve
Protein: Vegetables:
Egg Beaters (½ cup) Lettuce
Eggs 2 per week Cucumbers
Chicken (4 to 8 oz) Green peppers
Turkey (4 to 8 oz) Cabbage
Fish (Tilapia, Flounder,
Whiting, Packed Tuna
4 to 8 oz) Broccoli
Beans (Black Eye,
Kidney, 1 cup
cooked) Brussels Sprouts
Green Beans
Fruits:
Cantaloupe Drinks:
Oranges Decaf tea no sugar
Grapefruit Orange Juice
Grape Fruit Juice
Condiments: Flavored Water
BBQ Sauce (1tbs)
Mrs. Dash 1 Tbs of Salt a Day
Hot Sauce No Red Meat or Carbohydrates
Vinegar that Includes Sugar
Ketchup (1tbs)
Directions
Consult with your doctor prior to starting a detox.
Here are some benefits of detoxifying you body.
1. It helps to maintain good Digestive health.
2. Cleans the Colon
3. Provides fuel for the cell lining of the small intestine.
4. Helps maintain good cholesterol levels.
5. Promotes good immune health.
6. Helps you absorb nutriants from food.
Detox Menu
IF YOU HAVE ACTIVE ULCERS, COLITIS, CROHNS DISEASE, DIVERTICULITIS, IBS, HIGH BLOOD PRESSURE, HEART PROBLEMS, HYPOGLYMEC, UNDER THE AGE OF 14, SENIOR CITIZEN OR ON ANY PRESCRIBED MEDICATIONS MUST CONSULT THEIR DOCOTOR.
DO NOT DO ANY STRENUOUS ACITIVITY WHILE DOING THE DETOX.
Detox Juice Recipe (3 times a day between breakfast, lunch and before dinner)
Drink Hot Lemon Water @ night before bed. 1 cup water mixed with ½ squeezed lemon or 1/3 cup of real lemon.
64 oz of Water Daily
Added by HealthyDiva on Aug 06, 2010 07:20 PM
Diva All Around Vegetables (print)
vegetables your kids will likeIngredients
Diva’s all around Vegetables
(Side)
Ingredients
6oz any frozen green vegetable
1 tbls minced garlic
1 tsp Crushed red pepper seeds
2 tbls of extra virgin olive oil
1 pinch of sea salt
Directions
Coat a wok with the olive oil. Heat the wok for about 30 seconds. Add your green vegetables, minced garlic, crushed red peppers and a pinch of sea salt. Stir every minute for about 3 minutes or until cooked with a slit bit.
Serves 1 to 2
Added by imslimjady on Aug 03, 2010 01:14 PM
smoothie, shake, flax seedIngredients
1/2 cup almond milk
1 Tbsp. almond butter
2 Tbsp. ground flax seed
handful of frozen berries
1/2 frozen banana
water and crushed ice to taste
Directions
Add above ingredients and blend in blender.
Great, healthy shake with no chemicals and junk. Will keep you full. Great for breakfast or snack.
Added by imslimjady on Aug 03, 2010 01:12 PM
Brazilian Black Bean Soup or Black Beans and Quinoa (print)
black beans, soup, quinoaIngredients
1/2 cup chopped celery
1/2 cup chopped onion
3 cloves garlic, minced
1 jalapeno pepper, minced
1 15 oz. can black beans, rinsed and drained
1 Tbsp olive oil
2 cups organic veggie broth
2 Tbsp chili powder
dash ground cloves
2 Tbsp cumin
2 Tbsp fresh cilantro, chopped
1/4 tsp. paprika
dash red pepper flakes
1/2 tsp. sea salt
Directions
Saute onions, peppers, celery and garlic in olive oil 4-5 minutes.
Add broth, beans, and herbs and spices EXCEPT cilantro.
Simmer 20-30 minutes or until beans are soft.
Add cilantro. Remove from heat and chill.
**I LOVE to add quinoa to the beans. It is a favorite of mine and my husband.
Cook quinoa according to package directions and add once removed from heat. Add broth if needed.**
I eat the quinoa version hot or cold.
Added by snyder83a on Jul 30, 2010 01:53 AM
Portabella Mushroom Pizza (print)
pizzaIngredients
2 large portabella mushrooms
Olive oil spray
Tomato Braschetta
Mozzerella cheese
Pepperoni
Green Onions
Directions
Preheat oven to 400F.
De-stem mushrooms and spray both sides with olive oil.
Place mushroom caps face down and cook for 15min. Flip caps and bake 15 additional min.
Top pizza with toppings.
Return to oven to melt cheese.
7 net carbs
Added by snyder83a on Jul 30, 2010 01:50 AM
pizzaIngredients
Mission Low carb tortilla (white 5net carbs or wheat 4 net carbs)
Pepperoni slices
Green onion
Mozzerella cheese
Tomato Bruschetta
Olive oil spray
Directions
Pre-heat oven to 325F.
Spray tortilla on both sides with olive oil. Place in oven 10min. Flip tortilla and place back into the oven until crisp.
Remove from oven. Top tortilla with bruschetta and other toppings.
Place in oven until the cheese is melted.
About 7 net carbs per pizza.