megkt16

Posted by aleanerme on Dec 22, 2008 09:10 PM

Way to go! I got your stats this week. You averaged over 40min of exercise, more than .5mi and over 6.5 8oz glasses of water a day! You go girl! LOL Keep it up. Fat will be running scared and the lbs will be slipping away in no time. Up the water intake so you average 8 glasses daily and post the new weight. Other than that, woohoo! So proud! -P

Posted by aleanerme on Dec 15, 2008 05:09 PM

No stats? Well, guess what? I didn't post this week either. Shame on both of us. Let's get back on track with our stats this week. If you don't have computer time then keep a journal. Just be sure to update everything by Sunday. I hope all is well with you. Take care and be blessed. -Patricia

Posted by aleanerme on Dec 09, 2008 02:13 AM

Doing great! I see you averaged 40min of exercise a day! Woohoo! Even tho you didn't post your weight this week the exercise will make you feel soo good about what you're doing! Don't forget to drink lots of water! they say to take your current weight, divide it by 2 and that's how many oz of water you should drink daily. (example: 150lbs/2= 75 then 75 is the # of oz of water you should drink.) Keep it up and don't forget to log in your weight and # of glasses of water. Those things are important to your success! Way to go!! -Patricia

Posted by aleanerme on Dec 02, 2008 10:16 PM

As your motivator, I'm just doing my job. :) Hope you have a successful and fulfilling week! -Patricia

Posted by aleanerme on Dec 01, 2008 08:29 PM

WHAT!? No stats? What's going on with you? Better get on the ball girl! Graph looks good! Now let's work on the rest of the stuff. Think of it as a way of keeping you honest to your weightloss committment.
Have a great week! -Patricia

Posted by aleanerme on Nov 26, 2008 04:12 AM

Hey chickie, whazzup? Thanks for the pat on the back. I hoped to lose more for all the work I did last week. Oh well, some loss is better than none. :) Looks like your graph is on the down slide too! Keep up the good work. Happy Thanksgiving! -P

Posted by aleanerme on Nov 19, 2008 03:46 AM

I meet with my trainer 2x/wk. I probably need more. LOL I think he's a cutie too! I may be married but, sistah, I'm not blind! *Laughing hard*
I have to say that I pigged out on Chinese food on Monday! Ugh! what is it with this uncontrollable desire to eat everything on my plate when it comes to Asian food?! Kung Pao Chicken, white rice and egg drop soup. Over 900 calories in one sitting and I didn't even eat my eggroll! LOL *whimpering some*. Can't be the good loser that way! Keep your fingers crossed that I have a better week! Thanks!
Good to hear from you. -P

Posted by aleanerme on Nov 17, 2008 09:41 PM

Girl, doing great! Try and increase your water intake!!!! That'll help. Acording to your stats you're only consuming 4.86 8-oz glasses a day. Other than that, you're on the path to success! Keep up the good work! -P

Posted by lucyattheygym on Nov 17, 2008 02:19 PM

Lookin' good!!!

Posted by Carlito on Nov 14, 2008 01:39 PM

HEY!

Your graph is also moving in the right direction. Congrats and keep it up. I am finally back to my starting point (how embarrassing!) after two weeks. At least I'm now ready to make some progress.

I don't know about you, but I find weekends to be really difficult. I usually end up gaining back whatever I lost on Mon-Fri. I'll have to maintain my momentum this weekend!

Good luck!

C