Profile Details
- Male, 38 years old, Dating
- Webster, NY 14580
- Weight Change: Lost 6 lbs.
- Height: 5' 10"
Main Goal
Short Term: Get my fat ass in shape for my wedding.
Long Term: Stay in shape, be more active, be a positive health example for my kids.
Previous Diets
I tried Atkins way back and thought it was dumb. The Body-for-Life approach seems to make the most sense to me: eat smaller portions more frequently to keep your metabolism going all day, combine good nutrition with exercise.
Favorite Workouts
I alternate one aerobic day, then a weight day, six days a week, with one day off.
Things To Do Before I Die
Favorite Activities
writing, cooking, reading, camping, hiking, video games, watching movies
Favorite Music
Favorite Movies
Favorite TV Shows
Favorite Books
again, far too many to list here
Recent Journal Entry
Working out sucks.
I lost a week on this competition due to some weird toe infection thing that had me barely able to walk, much less wo... more
mdonalds
Lost 6 lbs.
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About Me
I'm a 37 year old guy who still doesn't know what he wants to be when he grows up.
 People Motivating Me |
 People I am Motivating |
Friends (View All 8)
Competitions
Win Count: 0 wins
Not currently competing.
Profile Comments
Posted by jacksonsmama on Jan 12, 2008 11:56 PM
wow, that brings back memories ... so, there we were driving east across the Irondequoit Bay Bridge ...
Posted by jacksonsmama on Jan 12, 2008 10:02 PM
what does a motivator do?? "come on, you can do it!!! move that ass!!! 1 more, 2 more ... "
JERSEYJOE
Posted by JERSEYJOE on Apr 28, 2008 03:41 AM
Thanks for the add.
Thought it be good to meet up with some people on here to see what works and what don't. The fact that the site has a graph to put a picture with the numbers helps a ton. Anyway, if ya have a question about somethin with losing body fat that me know. If ya don't mind I'll do the same. I'm headed down to South America in August so I'm being pretty aggressive with this diet/workout plan. It helps to have a doctor that used to be a professional bodybuilder and I've recently started reading a ton abot fitness, supplements, and health too.
I'm not sure how much your looking to loose but they have this pill called Phentermine, it's a diet pill that's one of the best. A doctor has to prescribe it to you. My doctor told me if I don't lose the weight I want and drop my body fat % then he'll give me some, something to look into.
Later