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Profile Details

Main Goal

My goals are to eat clean, work hard, motivate and support. Get to 8% body fat. I'm currently 17%.

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Previous Diets

All of them! Except Jenny Craigs if I left some out let me know.

Favorite Workouts

P90X!

Favorite Activities

Basketball

Favorite TV Shows

American Gladiators, CSI Miami

Favorite Books

The Bible

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Recent Journal Entry

It Starts Today

Well, gained 8 lbs. WOW! Ate everything in site. Now, it's time to BRING IT! Eat clean and exercise regularly. Gonna hit my goal in 90days! more

lordrickone

Gained 6 lbs.

About Me

Boowhoo for right now! Yahoo for later! Stay healthy and keep moving forward!
I'm a coach at
www.milliondollarbody.com/lordrickone
Feel free if you have questions!

 
Star15People Motivating Me
Checkbox15People I am Motivating

Friends (View All 10)

 

Competitions

Win Count: 0 wins

Not currently competing.

Profile Comments

Posted by ccweller on Mar 12, 2008 06:51 PM

"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter." (James J. Walsh)
Have you laughed or at least smiled today?

 

Posted by ccweller on Feb 12, 2008 03:52 PM

I want to send out a motivation quote weekly but it is tough with all the new friends I have added. So until WLW changes their website to allow a group send please go to my profile and I will try to add a quote every Tuesday to hopefully be a positive voice for you.

 

Posted by Chekcity on Feb 07, 2008 11:58 PM

This rest week is easy... I've been doing nothing but eating and resting... Yikes.

 

Posted by Chekcity on Feb 06, 2008 08:43 PM

I have competition... I actually lost weight from not working out.. Must be the loss of muscle...


 

Posted by graceyu712 on Feb 04, 2008 09:04 PM

As one of your motivator, eat well this week and workout hard, because you know we are all going to see each other this weekend and as usual We are going to share a BIG meal together. : )

 

Posted by Chekcity on Feb 04, 2008 07:06 PM

I am in San Diego and the temptations of those breakfast burritos and carne asada tacos are calling me... This is going to be tough...

 

Posted by ccweller on Feb 04, 2008 03:03 PM

I have added a story to my journal which I hope is a positive message on dealing with emotional eating. Please feel free to take a look.

 

Posted by Chekcity on Jan 31, 2008 11:58 PM

I thought this was a weight loss war not a lets gain some weight party... Let me know so that I can plan my stategy...

 

Posted by Caricar16 on Jan 30, 2008 01:46 AM

Been eating well i see. =op
It's okay, you work hard anyway. You could totally knock that off in 2 weeks, and we have 2 months left. No worries.

 

Posted by Chekcity on Jan 29, 2008 10:48 PM

Next week is my recovery week, so here is your chance to make up some grounds... Also I will be in SD on Sunday and will not be back until late Tuesday... Here is your chance...

 
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