Today, what a day! I was thinking about the journey of helping others progress to reaching their goals and how I am able to help some people and n... more

About Me

I’m a firm believer in functional fitness. Regular exercise provides you with a better quality of life. It makes working and playing easier and more enjoyable, improves your mood, reduces stress and body fat, increases your endurance and energy and improves your self image. I'll effectively design a program specifically tailored to you which will take into account the demands of your job, your hobbies and other activities that you participate in. I'll help you set goals that you can reasonably achieve so that you can see progress and do not suffer from exercise burn out.
Functional Fitness:
Functional fitness is maximizing the efficiency of the body's physiological and spiritual systems. The result is overall improved health, the ability to more easily perform the activities of daily living, enhanced quality of life and greater independence. Quality supervision is the key to implementing a good functional fitness program.

International Sports Science Association (ISSA) Trainer (over ten years experience)
• B.Sc. in Kinesiology Sports Administration with Minor in Health
• All Natural Bodybuilding/Figure Competitions
• Running Marathon/Triathlon Training
• Cycling (MS 150)
• Sport Specific Training for high school and college athletes
• Children & Adolescent Training for physical and nutritional guidance (FLOW, Baylor College of Medicine)
• Core/Bosu Group Training Sessions
• Pilates: mat/reformer /Yoga
• Spinning/Cycling
• Water Aerobics
• Adolescent Training physical and nutritional guidance (BOUNCE, University of Houston)

People Motivating Me

People I am Motivating

Friends (View All 8)

brians_here1

dessica2009ucdavis

dlarocca

dotdash22

juleslein

ldalton9913

Rayna

Stephbush77

Competitions

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Not currently competing.

Profile Comments

Chad

Posted by Chad on Mar 29, 2007 11:06 PM

Hey LindyFit - I hope you are having a great week! I was wondering if you would be interested in being a blog contributer on this site? We are always looking for more people that would like to share their health knowledge and experience with others. Let me know if you would like to help out. Thanks!