kyleflatt

Posted by ccweller on Jan 02, 2009 05:53 PM

Happy New Year to you and have a great weight loss 2009! God Bless...

Posted by ccweller on Dec 11, 2008 06:01 PM

Great job. What is you new weight goal now that you have done better than your 200 goal. Now comes the most important part of weight loss and that is maintenance. You can do it...

I had a bad week so I posted the following to motivate myself.

"A man may fail many times, but he isn't a failure until he begins to blame somebody else." by John Burroughs.

My failure this week is my fault. I could blame it on stress, work, relatives, friends, the dog but the truth is that only I can choose to do the right things for weight loss success!

Posted by bruhah on Oct 01, 2008 09:13 PM

Hey there!! Never really stopped just haven't been on the computer! YOU ARE DOING GREAT!!!! I'm losing a lot slower than what I would like but still losing so I guess that's good!Baby is coming soon huh??!!!

Posted by smallernow17 on Sep 29, 2008 04:33 AM

p90x i a great system...i dont follow all of it as much as i should but Tony is amazing at what he does :) how are you doing?

Posted by ccweller on Sep 22, 2008 01:24 PM

Currently I am on Optifast which includes doctor monitoring because of the rapid weight loss and a dietien to help develop long term food habits if you listen to them.

As for other diets. You name it I have tried a variation on it. Salads, adkins, low carb, 6 weeks, various thermogenic pills, Nutrilife (Quixtar), weigh watchers, Slimfast, Calorie counting, and probably others I have forgot.

What has worked best for me is to find a method which involves rapid weight loss first then do a maintenance plan. Where I have failed is the maintenance. Once I get there this time I will have to keep the weight off because I will have two new twin babies to chase which are due in late January or early February. My wife and the twins deserve better from me!

Posted by smallernow17 on Sep 22, 2008 07:20 AM

Thanks so much. i'll check it out. My issues is just that when i lose..i end up doing the whole take 1 step , get two steps back uhg! its like in 2 weeks i lose 4lbs yay! then in the third week i gained 2 lbs lol . Never ending cycle :)

Posted by smallernow17 on Sep 22, 2008 05:42 AM

well i used to be 240 then i stopped eating red meat because i felt bad for the animals lol i had no idea it would help me lose weight..so i came down like 20 lbs then i started taking zantrex-3 for a little while and stopped. i was 185..last year and then gained liek 15 lbs or so back from stress/family crap! i started converting everything..i learn about simple vs complex carbs ..i stopped drinking all soda and juices (aside from a little v8 or oj)drinking skim milk and i try to avoid add-ins liek sugar/butter/salad dressing. Alot of times my body wont respond to my efforts because i get lazy with exercise :( and there was this one weekend where i got to happy with some cookie dough hahahahahaha

Posted by smallernow17 on Sep 22, 2008 05:21 AM

nice job becoming the person you wont to be....ive been lacking some serious motivation, but i see profiles like yours and i'm like "dude ..seriously you need to get a grip and just do it" so thanks for being strong and congrats on your baby and your new health

Posted by bruhah on Jul 09, 2008 05:11 PM

Hey there! Just checkin in on you! You are doing so awesome! Keep up the good work!!!!

Posted by bruhah on Jun 11, 2008 09:49 PM

Hey! I'm such a slacker! I've been up and down like .6 lbs over the last 3 weeks I swear. I'm gonna need to kick it up a few notches! You would think playing ball 5 games a week would be helping! hmmm.. maybe it's the beer?! How are things going with you? how soon is the baby here?