Profile Details
- Female, 25 years old
- Washta, IA 51061
- Weight Change: Lost 19 lbs.
- Height: 5' 7"
Main Goal
To beat my family and win some cash while making myself healthy!
Previous Diets
Weight Watchers, Grapefruit and Lettuce, Chocolate Lovers and anything else that sounds good
Favorite Workouts
Playing volleyball, swimming and running
Things To Do Before I Die
Favorite Activities
Coaching and teaching and anything else that will keep me busy
Favorite Music
Favorite Movies
Any movie that can be known as a chickflick would be on this list, anything where I see blood and guts or has "stupid humor" is not
Favorite TV Shows
Grey's Anatomy and Brothers and Sisters.
Favorite Books
Recent Journal Entry
So after finding a beautiful dress, it is time for me to start looking even more amazing then I already do in it....we'll atleast that was the them... more
kingsar
Lost 19 lbs.
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About Me
I'm a 4th grade teacher and volleyball coach and that takes up most of my time.
 People Motivating Me |
 People I am Motivating |
Friends (View All 5)
Competitions
Win Count: 0 wins
Not currently competing.
Profile Comments
Posted by LKinger on Jan 25, 2008 06:00 AM
hows that elipical working out for you?? sure hope you are enjoying it... i was just trying to help you out!!!
Posted by dundas81 on Jan 16, 2008 03:41 AM
hey if you go to your manage profile link...you can change your starting weight there. cause if you lost 19 lbs already, i think that's cause for concern!
Posted by kingaaro on Jan 15, 2008 09:43 PM
To everyone:
This is what we all need to be doing. I noticed everyone is doing cardio which is awesome. This will get you in shape but it will not get the results we are all looking for. We all see the biggest loser and see these people drop 50 to 100 lbs and 15 lbs in one week! We all would love to do this and we are all working really hard, but just cardio is not going to get these results. Sarah can attest to this. When we both were training for the dam to dam I was in good shape. I consider being able to run 2 hrs non-stop good shape. While I was training for this I would run about 15-20 miles a week, it was very tough. The problem is I only dropped maybe 7-10 lbs in that 3 month period. If you do that much training you are going to want to look good in a bathing suit. I was still pretty soft all over. Another good example is Rod, he runs 50-60 miles a week. I wouldn’t exactly call him ‘swole’ but he’s health. Everyone needs to be doing weight training. Weight training will build muscles. 1 lb. of muscle burns more than double the calories as 1 lb of fat at rest. This will get your metabolism up and get the massive weight loss we are looking for. From some of the research I’ve done the best way to go about this is to work on your big muscle groups (back, stomach, legs, etc.). I think everyone should google some weight training plans, pick a few, and start working at it. Just some suggestions to help everyone out in the long run. Keep up the good work.
p.s. if anyone has dirty clothes on july 4th, I’ll be washing clothes on my abs, bring your own soap.
Posted by dundas81 on Jan 04, 2008 03:32 AM
man, it says you lost 5 pounds already! wow...just typing your profile??? nice, you are going to win for sure!
dundas81
Posted by dundas81 on Feb 06, 2008 07:12 AM
hello wedding girl....how is your working out coming??? your left hand is probably getting a workout carrying your new jewelry around.