Profile Details
- Male, 43 years old, Married
- St. Augustine, FL 32092
- Weight Change: Gained 1 lbs.
- Height: 6' 1"
Main Goal
I want to lose 15 lbs and improve my running times
Previous Diets
Favorite Workouts
running, back strengthening exercises
Things To Do Before I Die
share the gospel as often as I can; love my wife; love my kids; serve in my church
Favorite Activities
Favorite Music
God-centered worship - mainly Sovereign Grace Music
Favorite Movies
Ben Hur, The Passion of Christ, Remember The Titans, Radio, October Sky
Favorite TV Shows
Favorite Books
The Bible (The Creator of the Universe), The Cross Centered Life (CJ Mahaney), The Grace and Truth Paradox (Randy Alcorn), The Discipline of Grace (Jerry Bridges), Don't Waste Your Life (John Piper), Do Hard Things (Alex & Brett Harris), Walking Through Shadows (Ken Ham & Carl Wieland), Refuting Compromise (Jonathan Sarfati)
Other Interests
Way of the Master radio (http://www.wayofthemasterradio.com)
keneikirk
Gained 1 lbs.
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About Me
My name is Ken and I live with my wife and 6 kids in St. Augustine. Our two oldest (14 and 13 yrs old) were born in Baltimore, our third (10) was born in Jacksonville and our three youngest (7, 6, and 4) were born in Monrovia, Liberia (they have been part of our family since February 2007).
 People Motivating Me |
 People I am Motivating |
Friends (View All 4)
Competitions
Win Count: 0 wins
Not currently competing.
Profile Comments
Posted by Amyb on May 07, 2008 05:32 PM
oops...I thought you had lost a pound. I misread. That's okay. Keep on keeping on.
Posted by Amyb on May 07, 2008 05:18 PM
Way to go Keneikirk. I see you have lost a pound. Keep up the great work.
GrannyT
Posted by GrannyT on May 10, 2008 01:37 AM
Great job, Ken! I'm impressed! Keep with it.