Feeling Strong

THis morning I put on a pair of jeans that a few weeks ago had gotten WAY to snug. Happily I could do them up and breathe! I worked out for an hour and felt like I could do more.....Maybe later today I will put in a yoga DVD. Even better is I can do 10 regular push ups. What an empowering feeling. It makes me want to push myself a little harder. I have stuck to a lower carb diet for almost a week now and feel very good. I have lost a couple of pounds and have a ton of energy. For a change I have no interest in sitting still.