Being good on biz travel

Enjoying the beautiful scenery here in Northern Oregon while here in Hood River on business. Trying to eat smart while at lunch and dinner (which is hard to do in this tourist town with a lot of different restaurants) and passed up dessert while my business travel partners ordered Creme Brule (sp?). Then once dinner settled, went down to the fitness center the past two nights and did about 75 minutes on the treadmill. the first night I did 5 miles - walked 3.5 and ran 1.5 (6.0-7.0 intervals on treadmill). Tonight I successfully ran 2 miles (1st at 6.0 and second at 6.5) after a 2 mile walking warm-up and finished with a 1 mile cool down. Was tougher tonight to finish the 2 miles since I haven't run that far in probably 18 months, but determined to get to 3 miles by next week. Can't work out tomorrow since I'll be driving 4-5 hours to Medford in Southern Oregon, but plan to hit the fitness center at the hotel on Thurs night. So far a good trip and I feel good I'll have progress when I weigh in this next week.