RyanSmith

Posted by crfoster on Jun 06, 2008 08:14 PM

Never mind; you ARE on my friend list!

Posted by crfoster on Jun 06, 2008 08:02 PM

Ryan, where are you? You haven't posted in so long! Do it even if you feel "off the wagon"--that motivates me and helps me return. Actually, your name does not show up on MY page as a friend, but since I can access it to write you, guess it's ok.

Posted by allicat44 on May 15, 2008 12:52 AM

Hey Ryan, my site shows that I gained a pound instead of lost 8 like it should. Did I make a mistake in entering a weight a week or so before our competition actually began? I tried to delete that entry and put my actual weight on our official start date, but it seems to still be factoring in the earlier entry. Any idea how to fix this? Thx...

Posted by JERSEYJOE on Apr 27, 2008 10:54 PM

Thanks for the add.

Thought it be good to meet up with some people on here to see what works and what don't. The fact that the site has a graph to put a picture with the numbers helps a ton. Anyway, if ya have a question about somethin with losing body fat that me know. If ya don't mind I'll do the same. I'm headed down to South America in August so I'm being pretty aggressive with this diet/workout plan. It helps to have a doctor that used to be a professional bodybuilder and I've recently started reading a ton abot fitness, supplements, and health too.

Hey, I'm not sure how much your looking to loose but they have this pill called Phentermine, it's a diet pill that's one of the best. A doctor has to prescribe it to you. My doctor told me if I don't lose the weight I want and drop my body fat % then he'll give me some, something to look into.

Later