MillryChick2005

Posted by christy_jayne on Jul 02, 2008 11:31 AM

Thnx for the add.. Trying to play catchup as I've been gone for awhile.. Reading journals and then I'll update too.. Hope all's well and that you have a great holiday week!! ttys!

Posted by eeka on Mar 19, 2008 08:55 PM

Hey thanks for the comment. Right now I'm on the anabolic diet. It's workingreally well but my weight loss is slowing down so I'm going to change up a bit.

Posted by harmonapplegate on Mar 10, 2008 03:58 PM

The best you can do for anyone is to thrive fully and be willing to explain to anyone who asks how it is that you are thriving, and what it is that you've discovered—and then, just relax and trust that all truly is well. ~Abraham-Hicks~

Eat healthy and exercise! Have people asking how you are thriving! :)

Posted by harmonapplegate on Mar 03, 2008 04:45 PM

Your doing great!
"Awareness is the first step to positive change." ~~Aguilar~~ Have a wonderful day, week, month, year :)

Posted by harmonapplegate on Feb 28, 2008 12:40 AM

On my "Journal" see The Four Lessons Of Life. I receive these motivational thoughts occasionally that are pretty cool and worth sharing. It seems that can be applied to many things in life i.e. weight loss. Wishing you success on your WL goals! ~bobi~

Posted by harmonapplegate on Feb 11, 2008 12:18 PM

Just for fun I have added some interesting tips in my "Recipes" that I've come across in WLS from one friend to another. Sugar Problems?, Energetic Drink, and Think Before You Chew.

Posted by harmonapplegate on Feb 11, 2008 11:14 AM

Alright! Keep building that chain. Each day you get done your "X" then you can feel accomplished and eventually healthier. I started increasing my time this week but on those days when I can't really get into it -- I'll just tell myself "Just do the 30 minutes!"

Posted by harmonapplegate on Feb 06, 2008 03:56 PM

Thanks for adding me to your friendship list. Please take a look at "My Journal" and join me in the Seinfield Challenge.

Posted by Vangiemarie on Jan 29, 2008 08:40 PM

Hey Sweetie....thanks for the add....Hope your staying positive! Starting a competition on Monday if your interested...let me know :)
Have a great day!

Posted by kathyoakes06 on Jan 08, 2008 04:53 PM

It's going well! My husband and I just started last week. I had a baby back in November and am trying to shed the baby weight and he is trying to shed his "sympathy" weight! We have been counting our caloires, and keeping a food journal and also brushing our teeth at 9 (to keep from eating late). We had our first "weigh-in" on monday and we have both lost 4 pounds! How is it going for you? How long have you been at it?