Break07

Posted by ccweller on Oct 29, 2008 12:41 PM

Hey, thanks for the words I appreciate them. I will follow-up with an email about the family and friends not being positive support. Have a good week!

Posted by ccweller on Oct 27, 2008 03:55 PM

I know you would support me buddy but man it is hard and I am trying. I don't need to talk about it so don't worry about me that much. I hope the two of you and the family are doing well. Have a good week!

I have added a message in my journal of continuing to fight to lose weight and work through lack of support from family and friends. Continue to fight and lose your weight to your goals.

Posted by ccweller on Oct 10, 2008 01:53 PM

"When you know what you want,and you want it badly enough,you'll find a way to get it." by Jim Rohn

Posted by ccweller on Sep 11, 2008 01:13 PM

Hey buddy, I hope things are going well.

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen." by Phillip Adams Have a good week!

Posted by ccweller on Jun 09, 2008 01:19 PM

"Whatever you believe with emotions becomes your reality.You always act in a manner consistent with your intermost beliefs and convictions." by Brian Tracy

"Control your emotions when eating, don't let emotions control what and when you eat." by Chuck Weller

Have a great week!

Posted by ccweller on Apr 22, 2008 02:36 PM

Lb by lb if that is what it takes. Weight loss is more a mental challenge than the actual physical challenge. Every day tell yourself that you can do this and then go through the day doing one thing at a time to make it a successful weight loss day. Never give up and always remember that you want to live longer and be healthier for all the reasons you have identified. Have a great week!

Posted by ccweller on Mar 12, 2008 06:45 PM

"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter." (James J. Walsh)
Have you laughed or at least smiled today? I have!

Posted by ccweller on Feb 12, 2008 03:49 PM

I want to send out a motivation quote weekly but it is tough with all the new friends I have added. So until WLW changes their website to allow a group send please go to my profile and I will try to add a quote every Tuesday to hopefully be a positive voice for you.

Posted by ccweller on Feb 04, 2008 03:00 PM

I have added a story to my journal which I hope is a positive message on dealing with emotional eating. Please feel free to take a look.

Posted by Break07 on Jan 08, 2008 03:39 PM

Yeah, well... Did you expect me to make is easy on you? Not a chance. You are going to have to work for my money... hahahaha :-) Bring on the sweat, Bring on the pain...